A jump rope is the ideal companion when you want to increase the intensity of your cardio workout. Jumping rope is a great way to develop speed, coordination, and endurance, shape your body, and burn calories. This jump rope comes with a 3m rope whose length you can adjust to your needs. The rope is made from quality silicone, flexible and pliable, does not tangle and does not stiffen in cold weather. Plastic handles with a non-slip texture are designed for easier control during use.